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keto waffles


There is a bit of a waffle craze sweeping through the keto community. I could only be left out of it for so long (mega waffle fomo). A few days ago I surrendered and bought myself a little mini waffle maker. It took a few tries but I finally got a really good keto waffle recipe ironed out. Here she is!


Beautiful stack of keto waffles.

Beautiful stack of keto waffles.

Ingredients

2 oz. cream cheese

2 eggs

2 Tbs. sweetener of your choice. I use this.

2 Tbs. Almond Butter. I use this.

1 Tbs. Almond flour. I use this.

1 tsp. baking powder. I use this.

Dash of vanilla extract



Directions

Blend all ingredients together by hand, in a blender, or in a food processor. For the mini waffle maker I found that a 1/4 c. measuring cup to be the perfect amount of batter for one waffle. I cooked each waffle for one minute and 30 seconds. This recipe makes 5 waffles on a mini waffle iron.


One batch!

One batch!

Smothered with Choc Zero syrup and one tiny strawberry, sliced. :)

Smothered with Choc Zero syrup and one tiny strawberry, sliced. :)


This recipe can be doubled to make 10, eggo sized, mini waffles.

Nutrition. Calculated using my brands. You may have slightly different values. Nutrition information provided is for one waffle.

Calories: 129

Fat: 10.6 g.

Carbohydrates: 2.4 g (- .9 g. fiber) = 1.5 g net carbs

Protein: 5.1 g.


I like to smother my keto waffles with Choc Zero Maple syrup. This is the thickest and tastiest keto friendly syrup I’ve ever tried! Check out their online store HERE. The code “Ketocopy” will save you 10% off your order. They have an incredible selection of flavors and most are only one carb per serving!


keto waffles smothered in Choc Zero maple syrup and sweetened whipped heavy cream.

keto waffles smothered in Choc Zero maple syrup and sweetened whipped heavy cream.

Keto waffles with one sliced strawberry and Keto friendly syrup.

Keto waffles with one sliced strawberry and Keto friendly syrup.

Keto waffle topped with whipped cream, syrup and chopped pecans.

Keto waffle topped with whipped cream, syrup and chopped pecans.

Storage tips! I store these waffles in a ziplock bag in the fridge. I am experimenting with freezing these waffles. Will report back!


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